Jerre Lender 4x750m/2:30r row
3,000
Meters
15:01.5
Time
2:30.2
Pace
163
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 25:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
April 24, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,000 | 2:30.2 | 103 | 650 | 32 | |
| 4:06.3 | 750 | 2:44.2 | 79 | 570 | 31 | |
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 33 | |
| 3:30.7 | 750 | 2:20.4 | 126 | 717 | 34 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 33 | |
| r1,269 |