Jerre Lender 21:20 row
4,021
Meters
21:20.6
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
April 22, 2020 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,021 | 2:39.2 | 87 | 590 | 210 | 30 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 |
| 21:20.6 | 255 | 2:38.0 | 89 | 580 | 13 | 29 |