Jerre Lender 5x1000m/2:00r row
5,000
Meters
26:23.7
Time
2:38.3
Pace
273
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:23.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
April 09, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 620 | 28 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 31 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 31 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 31 | |
| 6:57.6 | 1,000 | 3:28.8 | 38 | 448 | 22 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 30 | |
| r1,653 |