Jerre Lender 28:03 row
5,024
Meters
28:03.2
Time
2:47.5
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
March 25, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.2 | 5,024 | 2:47.5 | 74 | 553 | 259 | 30 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 32 |
| 28:03.2 | 587 | 2:36.0 | 92 | 609 | 31 | 31 |