Jerre Lender 5000m row
5,000
Meters
25:52.4
Time
2:35.2
Pace
271
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
March 23, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.4 | 5,000 | 2:35.2 | 94 | 628 | 271 | 31 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 52 | 31 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 32 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 552 | 54 | 27 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 33 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 33 |