Jerre Lender 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
March 17, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 810 | 29 | 36 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 40 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 35 |