Jerre Lender 3000m row
3,000
Meters
15:26.6
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
March 05, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,000 | 2:34.4 | 95 | 625 | 161 | 30 |
| 3:35.4 | 600 | 2:59.5 | 61 | 501 | 30 | 28 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 618 | 32 | 31 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 639 | 32 | 31 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 679 | 33 | 32 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 720 | 34 | 32 |