Jerre Lender 20:44 row
4,021
Meters
20:44.6
Time
2:34.7
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
March 02, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,021 | 2:34.7 | 94 | 618 | 214 | 30 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 |
| 20:44.6 | 147 | 2:31.7 | 100 | 565 | 7 | 27 |