Jerre Lender 3000m row
3,000
Meters
14:37.0
Time
2:26.1
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
February 22, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,000 | 2:26.1 | 112 | 681 | 166 | 31 |
| 3:05.3 | 600 | 2:34.4 | 95 | 621 | 32 | 30 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 633 | 32 | 30 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 666 | 33 | 31 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 33 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 34 |