Jerre Lender 30:06 row
6,049
Meters
30:06.8
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
February 21, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,049 | 2:29.3 | 105 | 653 | 328 | 31 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |