Jerre Lender 3000m row
3,000
Meters
16:01.7
Time
2:40.2
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
February 12, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,000 | 2:40.2 | 85 | 587 | 157 | 30 |
| 3:36.3 | 600 | 3:00.2 | 60 | 499 | 30 | 28 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 566 | 31 | 30 |
| 3:07.4 | 1,800 | 2:36.1 | 92 | 614 | 32 | 31 |
| 3:02.4 | 2,400 | 2:32.0 | 100 | 631 | 32 | 31 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 645 | 32 | 31 |