Jerre Lender 15:00 row
2,623
Meters
15:00.0
Time
2:51.5
Pace
132
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
February 08, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,623 | 2:51.5 | 69 | 528 | 132 | 28 |
| 3:00.0 | 454 | 3:18.2 | 45 | 440 | 22 | 27 |
| 6:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 29 |
| 9:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 29 |
| 12:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 29 |
| 15:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 30 |