Jerre Lender 100c row
1,794
Meters
8:57.8
Time
2:29.8
Pace
100
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 07, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.8 | 1,794 | 2:29.8 | 104 | 669 | 100 | 30 |
| 2:04.2 | 369 | 2:48.2 | 73 | 579 | 20 | 28 |
| 1:44.3 | 357 | 2:26.0 | 112 | 690 | 20 | 31 |
| 1:44.1 | 357 | 2:25.7 | 113 | 691 | 20 | 31 |
| 1:43.3 | 356 | 2:25.0 | 115 | 696 | 20 | 31 |
| 1:42.0 | 354 | 2:24.0 | 117 | 705 | 20 | 31 |