Jerre Lender 5000m row
5,000
Meters
26:48.0
Time
2:40.8
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
February 06, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.0 | 5,000 | 2:40.8 | 84 | 586 | 262 | 30 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 29 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 572 | 52 | 30 |
| 5:14.0 | 3,000 | 2:37.0 | 90 | 607 | 53 | 31 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 31 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 32 |