Jerre Lender 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
February 01, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 750 | 288 | 34 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 34 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 34 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 34 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 34 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 35 |