Jerre Lender 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
January 30, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 651 | 271 | 32 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 586 | 52 | 31 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 33 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 32 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 33 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 699 | 56 | 33 |