Jerre Lender 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 25, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 721 | 283 | 32 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 33 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 32 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 33 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 33 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 33 |