Jerre Lender 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
January 24, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 755 | 289 | 34 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 36 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 34 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 34 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 34 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 35 |