Jerre Lender 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 23, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 677 | 165 | 32 |
| 3:07.6 | 600 | 2:36.3 | 92 | 614 | 32 | 32 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 674 | 33 | 32 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 33 |
| 2:52.4 | 2,400 | 2:23.6 | 118 | 689 | 33 | 33 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 729 | 34 | 34 |