Jerre Lender 1000m row
1,000
Meters
5:25.4
Time
2:42.7
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
January 21, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 553 | 50 | 31 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 10 | 31 |
| 1:05.1 | 400 | 2:42.7 | 81 | 552 | 10 | 31 |
| 1:05.2 | 600 | 2:43.0 | 81 | 552 | 10 | 32 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 32 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 569 | 10 | 32 |