Jerre Lender 3000m row
3,000
Meters
14:28.3
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
January 20, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,000 | 2:24.7 | 115 | 692 | 167 | 32 |
| 3:09.3 | 600 | 2:37.7 | 89 | 589 | 31 | 32 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 676 | 33 | 32 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 716 | 34 | 32 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 33 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 766 | 35 | 34 |