Jerre Lender 19:17 row
4,111
Meters
19:17.1
Time
2:20.7
Pace
236
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
January 16, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,111 | 2:20.7 | 126 | 734 | 236 | 33 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 33 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 34 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 34 |
| 19:17.1 | 216 | 2:58.4 | 62 | 560 | 12 | 31 |