Jerre Lender 10:00 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
92
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 16, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 552 | 92 | 30 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 29 |
| 4:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 30 |
| 6:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 30 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 31 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 32 |