Jerre Lender 15:00 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
January 14, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 672 | 168 | 32 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 32 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 32 |
| 9:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 32 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 33 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 33 |