Jerre Lender 40:05 row
7,165
Meters
40:05.9
Time
2:47.8
Pace
366
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
October 17, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,165 | 2:47.8 | 74 | 547 | 366 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 40:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |