Jerre Lender 5:00 row
847
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
January 11, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 847 | 2:57.0 | 63 | 480 | 40 | 28 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 28 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 28 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 29 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 28 |
| 5:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 29 |