Jerre Lender 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 06, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 698 | 349 | 33 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 31 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 32 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 33 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 34 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 35 |