Jerre Lender 20:06 row
4,165
Meters
20:06.5
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
January 02, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,165 | 2:24.8 | 115 | 692 | 232 | 32 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |