Jerre Lender 15:00 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
December 30, 2019 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 696 | 174 | 32 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 32 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 32 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 33 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 33 |
| 15:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 33 |