Jerre Lender 5:00 row
864
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
December 29, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 864 | 2:53.6 | 67 | 504 | 42 | 29 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 29 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 30 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 29 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 |