Jerre Lender 7:00 row
1,411
Meters
7:00.0
Time
2:28.8
Pace
75
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
December 28, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,411 | 2:28.8 | 106 | 642 | 75 | 31 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 31 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 32 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 32 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 32 |