Jerre Lender 4000m row
4,000
Meters
19:48.8
Time
2:28.6
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 26, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,000 | 2:28.6 | 107 | 663 | 219 | 31 |
| 4:21.9 | 800 | 2:43.6 | 80 | 563 | 41 | 30 |
| 4:03.6 | 1,600 | 2:32.2 | 99 | 635 | 43 | 31 |
| 3:53.6 | 2,400 | 2:26.0 | 112 | 678 | 44 | 31 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 712 | 45 | 32 |
| 3:42.4 | 4,000 | 2:19.0 | 130 | 744 | 46 | 32 |