Jerre Lender 30:00 row
5,946
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 23, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946 | 2:31.3 | 101 | 648 | 324 | 31 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 29 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 31 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 32 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 32 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 32 |