Jerre Lender 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
December 18, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 663 | 164 | 31 |
| 3:13.7 | 600 | 2:41.4 | 83 | 576 | 31 | 30 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 668 | 33 | 31 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 678 | 33 | 32 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 686 | 33 | 32 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 722 | 34 | 32 |