Jerre Lender 3000m row
3,000
Meters
14:25.0
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
December 16, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000 | 2:24.1 | 117 | 695 | 167 | 32 |
| 2:57.1 | 600 | 2:27.5 | 109 | 670 | 33 | 33 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 681 | 33 | 32 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 675 | 33 | 32 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 715 | 34 | 33 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 733 | 34 | 33 |