Jerre Lender 15:00 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 14, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 688 | 172 | 31 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 31 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 31 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 32 |
| 12:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 32 |
| 15:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 32 |