Jerre Lender 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Drag Factor | 89 |
December 13, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 795 | 53 | 37 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 39 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 38 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 37 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |