Jerre Lender 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
December 09, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 628 | 314 | 29 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 31 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 30 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 29 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 29 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 30 |