Jerre Lender 20:20 row
4,022
Meters
20:20.9
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
December 05, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,022 | 2:31.7 | 100 | 639 | 217 | 30 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 20:20.9 | 69 | 2:31.4 | 101 | 516 | 3 | 23 |