Jerre Lender 15:00 row
2,945
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
December 04, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 628 | 157 | 29 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 28 |
| 6:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 29 |
| 9:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 29 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 30 |
| 15:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 32 |