Jerre Lender 3000m row
3,000
Meters
15:46.1
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
November 30, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,000 | 2:37.6 | 89 | 601 | 158 | 30 |
| 3:24.7 | 600 | 2:50.5 | 71 | 527 | 30 | 30 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 566 | 31 | 29 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 617 | 32 | 31 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 634 | 32 | 31 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 674 | 33 | 32 |