Jerre Lender 5000m row
5,000
Meters
26:49.3
Time
2:40.9
Pace
264
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
November 27, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.3 | 5,000 | 2:40.9 | 84 | 590 | 264 | 29 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 470 | 50 | 26 |
| 5:19.8 | 2,000 | 2:39.9 | 86 | 585 | 52 | 29 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 619 | 53 | 30 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 30 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 31 |