Jerre Lender 5000m row
5,000
Meters
24:51.5
Time
2:29.1
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Drag Factor | 65 |
November 19, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 658 | 273 | 32 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 53 | 30 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 33 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 647 | 54 | 33 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 34 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 35 |