Jerre Lender 40:06 row
7,096
Meters
40:06.3
Time
2:49.5
Pace
369
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
May 29, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,096 | 2:49.5 | 72 | 552 | 369 | 35 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 32 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 33 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 36 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 37 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 36 |
| 35:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 35 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 37 |
| 40:06.3 | 11 | 4:46.3 | 15 | 571 | 1 |