Jerre Lender 30:13 row
5,230
Meters
30:13.4
Time
2:53.3
Pace
270
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
May 25, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,230 | 2:53.3 | 67 | 536 | 270 | 33 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 29 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 33 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 36 |
| 25:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 36 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 37 |
| 30:13.4 | 32 | 3:29.3 | 38 | 537 | 2 | 21 |