Jerre Lender 31:10 row
5,520
Meters
31:10.4
Time
2:49.4
Pace
287
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
May 23, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.4 | 5,520 | 2:49.4 | 72 | 552 | 287 | 34 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 33 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 34 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 34 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 35 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 36 |
| 30:00.0 | 878 | 2:50.8 | 70 | 564 | 47 | 35 |
| 31:10.4 | 210 | 2:47.6 | 74 | 562 | 11 | 33 |