Jerre Lender 18:04 row
3,067
Meters
18:04.9
Time
2:56.8
Pace
157
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
May 22, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,067 | 2:56.8 | 63 | 520 | 157 | 31 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 29 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 34 |
| 18:04.9 | 559 | 2:45.3 | 77 | 564 | 29 | 35 |