Jerre Lender 46:01 row
8,032
Meters
46:01.2
Time
2:51.8
Pace
414
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 97 |
May 20, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.2 | 8,032 | 2:51.8 | 69 | 539 | 414 | 34 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 10:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 31 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 35 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 36 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 36 |
| 30:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 35 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 37 |
| 40:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 36 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 36 |
| 46:01.2 | 182 | 2:48.1 | 74 | 588 | 10 | 29 |