Jerre Lender 40:12 row
7,021
Meters
40:12.7
Time
2:51.8
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
May 18, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.7 | 7,021 | 2:51.8 | 69 | 538 | 361 | 33 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 30 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 32 |
| 15:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 33 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 34 |
| 30:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 35 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 36 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 35 |
| 40:12.7 | 36 | 2:56.3 | 64 | 566 | 2 | 19 |