Jerre Lender 20:52 row
3,518
Meters
20:52.3
Time
2:57.9
Pace
179
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
May 09, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 3,518 | 2:57.9 | 62 | 514 | 179 | 32 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 29 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 32 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 34 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 35 |
| 20:52.3 | 150 | 2:54.3 | 66 | 481 | 7 | 32 |